Rhodiola Rosea Root Extract

Rhodiola rosea has been shown to have many benefits such as; improving mental focus and reducing the amount of perceived force/stress.(53) Rhodiola rosea is known as an adaptogen; enhances the body's ability to handle stressors. By being an adaptogen, rhodiola rosea helps the body balance its stress symptoms (sympathetic nervous system and parasympathetic nervous system).(54)(55) The sympathetic nervous system is in charge of the flight or fight response system.(56) While the parasympathetic nervous system helps the body relax and digest.(57) The benefits of physical performance and decreasing fatigue are likely due to rhodiola rosea ability to synthesize or re-synthesize ATP.(58) (Your body uses energy in the form of ATP (Adenosine Tri Phosphate)).(3)