HAK NUTRITION BLOG

Why Does Your Supplement Serving Size Matter?

Today, the supplement industry is trying to improve its transparency and some brands, such as HAK Nutrition, are creating better products by including clinically dosed servings and incorporating 100% transparent labels on their product packaging. Unfortunately there are still many taking advantage of the consumer and not improving their overall serving size. You probably have seen a lot claims telling you to stay...

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Creatine HCL vs. Creatine Monohydrate

Since Creatine HCL and Creatine Monohydrate hit the supplement market 20 years ago, there seems to be limited studies on which of these two has better performance. Although, creatine monohydrate is cheaper and is used more often, one reason that Creatine HCL is superior is due to its solubility. This describes as how creatine is well mixed and absorbed. The...

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Problems with Proprietary Blends

What makes the secret sauce so special? It wouldn't be a secret if they told everyone. That's how the supplement industries like to come off. A lot of companies on nutrition and supplement these days include proprietary blends in their products.  Proprietary doesn’t seem like a bad thing, they are just making it so other companies can’t replicate their product...

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Do Your Supplements Actually Work?

Everyone loves a good pre-workout that gets you all wired up and ready to hit the gym. Especially now-a-days, every pre-workout coming to the market has over 300 mg of caffeine along with other stimulants to get you going. Unfortunately, there is a difference between “feeling” like your pre-workout is working and it actually working. Anyone can take a few small scoops...

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