HAK NUTRITION BLOG

Sleep Hacks Part I - Keys to a Better Night's Rest

There are three pillars to making gains and building muscle -- diet, training, and recovery. Try to build the body of a god (or goddess) on only one or two of these and you’ll be fighting an uphill battle your entire life. Most people tend to focus on the diet and training aspects of chiseling a fine physique, but overlook...

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Do Your Supplements Actually Work?

Everyone loves a good pre-workout that gets you all wired up and ready to hit the gym. Especially now-a-days, every pre-workout coming to the market has over 300 mg of caffeine along with other stimulants to get you going. Unfortunately, there is a difference between “feeling” like your pre-workout is working and it actually working. Anyone can take a few small scoops...

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