Drink Up! How Proper Hydration Powers Performance

How much water do you drink everyday? Have you ever really given it much thought? We’ve all heard the general recommendation before to drink eight 8oz glasses each day, but have you ever really tracked that amount? What about water-rich fruits and vegetables...does that count towards daily intake? Is the same amount of water need when working out in cold...


Get Shredded for Summer - 7 Steps to Fat Loss

The dark, bleak months of winter are finally over, and summer is just around the corner. And with that comes parties, barbecues and most important of all beach season, which means it’s time to shed the fat from the winter bulk and get shredded!  But, what’s the most effective way to get a dynamite beach body and how do you...