HAK NUTRITION BLOG

Proper Digestion for Health & Fitness

Can your body’s digestion really have a significant impact on your overall health and fitness? Does the way your body processes the foods you eat on a daily basis really affect your athletic performance and overall physique?   You better believe it does! In fact, digestion plays quite a significant role in how your body utilizes all of the nutrients...

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Top 5 Recovery Supplements

Soreness, the enemy of every weightlifter and athlete. There’s simply no way to avoid it. Well, you could avoid soreness if you stopped working out all together, or didn’t push yourself, but all that leads to is you losing muscle and getting fat. So, clearly, that’s not an option.   So, what’s a hard-training athlete left to do when they...

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Top 5 Supplement Ingredients to Extend Endurance

How much ya bench, bro?!   This is a question asked more times than can be counted at gyms across the world. A maximum load bench press is a solid indicator of upper body strength, and can be a decent measure of an athlete’s ability to significantly move a considerable amount of weight -- for a single repetition.   Being...

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Tart Cherry: The Mighty Recovery Fruit

There’s nothing quite like the feeling of satisfaction (and exhaustion) that comes over you after a rigorous training session. You pushed yourself to the limits and survived to lift another day!   All is great in the world, until the next morning rolls around and you can’t even roll out of bed without groaning from the debilitating soreness covering your...

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Drink Up! How Proper Hydration Powers Performance

How much water do you drink everyday? Have you ever really given it much thought? We’ve all heard the general recommendation before to drink eight 8oz glasses each day, but have you ever really tracked that amount? What about water-rich fruits and vegetables...does that count towards daily intake? Is the same amount of water need when working out in cold...

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The Facts About Adrenal Fatigue

Always feel like you’re dragging or go through life like you’re stuck in quicksand? Have trouble sleeping due to stress or anxiety? Or how about just a general sense of fatigue and malaise that never seems to go away?   No doubt you’ve felt this way at some point in life, and with that, if you’ve felt this way for...

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Fight Fatigue with Beta Alanine

Plagued by fatigue in your workout? Seem to not be able to finish as strong as you started? Endurance goes to crap during your workout? Then listen up, because today’s supplement is exactly what you’re looking for! It’s called Beta Alanine, and it’s your secret weapon to lasting longer and stronger throughout your workout! What is Beta Alanine? Beta-alanine is...

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