HAK NUTRITION BLOG

Betaine - The Secret to Strength, Power and Performance

Creatine, Beta Alanine, Caffeine.   These are the heavy hitters in the supplement industry that seemingly everyone from newbies to seasoned vets knows about. There’s nothing wrong with any of those supplements, but if those are the only ones you’re familiar with, you’re missing out on a great many supplements.   Don’t worry though, we’ve got you covered today with...

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Top 5 Supplement Ingredients to Extend Endurance

How much ya bench, bro?!   This is a question asked more times than can be counted at gyms across the world. A maximum load bench press is a solid indicator of upper body strength, and can be a decent measure of an athlete’s ability to significantly move a considerable amount of weight -- for a single repetition.   Being...

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Citrulline Malate - Much More than a Pump Booster!

When looking for the “best” ingredients to include in your peri-workout supplementation regimen, you generally stick to those that are proven over and again to deliver on their hype. However, every now and then a particular ingredient stands out as the “best of the best” for the multitude of benefits it brings to all aspects of the workout. Citrulline Malate...

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BCAAs - Your Key to Gains

Chances are pretty good that if you’re into fitness and exercise in any form, you’ve undoubtedly been told it’s essential to consume something called “BCAAs” during training. You’ve also noticed that they’re included in your of PreHAK or PostHAK. But what are BCAAs, and what do they do? Pay attention, because you’re about to get a full lesson in the...

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Do Your Supplements Actually Work?

Everyone loves a good pre-workout that gets you all wired up and ready to hit the gym. Especially now-a-days, every pre-workout coming to the market has over 300 mg of caffeine along with other stimulants to get you going. Unfortunately, there is a difference between “feeling” like your pre-workout is working and it actually working. Anyone can take a few small scoops...

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