HAK NUTRITION BLOG

Betaine - The Secret to Strength, Power and Performance

Creatine, Beta Alanine, Caffeine.   These are the heavy hitters in the supplement industry that seemingly everyone from newbies to seasoned vets knows about. There’s nothing wrong with any of those supplements, but if those are the only ones you’re familiar with, you’re missing out on a great many supplements.   Don’t worry though, we’ve got you covered today with...

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Top 5 Supplement Ingredients to Extend Endurance

How much ya bench, bro?!   This is a question asked more times than can be counted at gyms across the world. A maximum load bench press is a solid indicator of upper body strength, and can be a decent measure of an athlete’s ability to significantly move a considerable amount of weight -- for a single repetition.   Being...

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Training while Traveling: A How-To for Making Gains on the Road!

We all have a set routine when it comes to training in our normal surroundings. For most of us, it’s going to the local gym to lift weights; for others, it’s working out in the convenience of their own home using the home gym they’ve set up. When we’re in a routine, getting workouts in is easy and convenient, because...

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Boost Your Brain Game with Nootropics

We’ve all seen The Matrix or Limitless and wondered at one time or another what kind of pill would really give us the ability to “free our minds” and truly push the neurological and cognitive boundaries of the human mind. Sure, various stimulants might boost some cognitive abilities and enhance focus for a couple hours, but that usually comes with...

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Drink Up! How Proper Hydration Powers Performance

How much water do you drink everyday? Have you ever really given it much thought? We’ve all heard the general recommendation before to drink eight 8oz glasses each day, but have you ever really tracked that amount? What about water-rich fruits and vegetables...does that count towards daily intake? Is the same amount of water need when working out in cold...

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Get Shredded for Summer - 7 Steps to Fat Loss

The dark, bleak months of winter are finally over, and summer is just around the corner. And with that comes parties, barbecues and most important of all beach season, which means it’s time to shed the fat from the winter bulk and get shredded!  But, what’s the most effective way to get a dynamite beach body and how do you...

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Fight Fatigue with Beta Alanine

Plagued by fatigue in your workout? Seem to not be able to finish as strong as you started? Endurance goes to crap during your workout? Then listen up, because today’s supplement is exactly what you’re looking for! It’s called Beta Alanine, and it’s your secret weapon to lasting longer and stronger throughout your workout! What is Beta Alanine? Beta-alanine is...

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