HAK NUTRITION BLOG

The Facts About Adrenal Fatigue

Always feel like you’re dragging or go through life like you’re stuck in quicksand? Have trouble sleeping due to stress or anxiety? Or how about just a general sense of fatigue and malaise that never seems to go away?   No doubt you’ve felt this way at some point in life, and with that, if you’ve felt this way for...

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Fight Fatigue with Beta Alanine

Plagued by fatigue in your workout? Seem to not be able to finish as strong as you started? Endurance goes to crap during your workout? Then listen up, because today’s supplement is exactly what you’re looking for! It’s called Beta Alanine, and it’s your secret weapon to lasting longer and stronger throughout your workout! What is Beta Alanine? Beta-alanine is...

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Sleep Hacks Part I - Keys to a Better Night's Rest

There are three pillars to making gains and building muscle -- diet, training, and recovery. Try to build the body of a god (or goddess) on only one or two of these and you’ll be fighting an uphill battle your entire life. Most people tend to focus on the diet and training aspects of chiseling a fine physique, but overlook...

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