HAK NUTRITION BLOG

Proper Digestion for Health & Fitness

Can your body’s digestion really have a significant impact on your overall health and fitness? Does the way your body processes the foods you eat on a daily basis really affect your athletic performance and overall physique?   You better believe it does! In fact, digestion plays quite a significant role in how your body utilizes all of the nutrients...

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Top 5 Recovery Supplements

Soreness, the enemy of every weightlifter and athlete. There’s simply no way to avoid it. Well, you could avoid soreness if you stopped working out all together, or didn’t push yourself, but all that leads to is you losing muscle and getting fat. So, clearly, that’s not an option.   So, what’s a hard-training athlete left to do when they...

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Training for YOUR Goals

When stepping foot in the gym for the first time, it can be an awfully overwhelming see all of the various machines and people training there. Your first time at the gym can be very confusing, and a bit intimidating, if you’ve never really been into weight lifting or fitness previously.   But, all is not lost. All you need...

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Betaine - The Secret to Strength, Power and Performance

Creatine, Beta Alanine, Caffeine.   These are the heavy hitters in the supplement industry that seemingly everyone from newbies to seasoned vets knows about. There’s nothing wrong with any of those supplements, but if those are the only ones you’re familiar with, you’re missing out on a great many supplements.   Don’t worry though, we’ve got you covered today with...

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