HAK NUTRITION BLOG

Creatine HCL vs. Creatine Monohydrate

Since Creatine HCL and Creatine Monohydrate hit the supplement market 20 years ago, there seems to be limited studies on which of these two has better performance. Although, creatine monohydrate is cheaper and is used more often, one reason that Creatine HCL is superior is due to its solubility. This describes as how creatine is well mixed and absorbed. The...

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