HAK NUTRITION BLOG

Training for YOUR Goals

When stepping foot in the gym for the first time, it can be an awfully overwhelming see all of the various machines and people training there. Your first time at the gym can be very confusing, and a bit intimidating, if you’ve never really been into weight lifting or fitness previously.   But, all is not lost. All you need...

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Top 5 Supplement Ingredients to Extend Endurance

How much ya bench, bro?!   This is a question asked more times than can be counted at gyms across the world. A maximum load bench press is a solid indicator of upper body strength, and can be a decent measure of an athlete’s ability to significantly move a considerable amount of weight -- for a single repetition.   Being...

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