HAK NUTRITION BLOG

Creatine HCL vs. Creatine Monohydrate

Since Creatine HCL and Creatine Monohydrate hit the supplement market 20 years ago, there seems to be limited studies on which of these two has better performance. Although, creatine monohydrate is cheaper and is used more often, one reason that Creatine HCL is superior is due to its solubility. This describes as how creatine is well mixed and absorbed. The...

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Do Your Supplements Actually Work?

Everyone loves a good pre-workout that gets you all wired up and ready to hit the gym. Especially now-a-days, every pre-workout coming to the market has over 300 mg of caffeine along with other stimulants to get you going. Unfortunately, there is a difference between “feeling” like your pre-workout is working and it actually working. Anyone can take a few small scoops...

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