HAK NUTRITION BLOG

Top 5 Recovery Supplements

Soreness, the enemy of every weightlifter and athlete. There’s simply no way to avoid it. Well, you could avoid soreness if you stopped working out all together, or didn’t push yourself, but all that leads to is you losing muscle and getting fat. So, clearly, that’s not an option.   So, what’s a hard-training athlete left to do when they...

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Top 5 Supplement Ingredients to Extend Endurance

How much ya bench, bro?!   This is a question asked more times than can be counted at gyms across the world. A maximum load bench press is a solid indicator of upper body strength, and can be a decent measure of an athlete’s ability to significantly move a considerable amount of weight -- for a single repetition.   Being...

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BCAAs - Your Key to Gains

Chances are pretty good that if you’re into fitness and exercise in any form, you’ve undoubtedly been told it’s essential to consume something called “BCAAs” during training. You’ve also noticed that they’re included in your of PreHAK or PostHAK. But what are BCAAs, and what do they do? Pay attention, because you’re about to get a full lesson in the...

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Do Your Supplements Actually Work?

Everyone loves a good pre-workout that gets you all wired up and ready to hit the gym. Especially now-a-days, every pre-workout coming to the market has over 300 mg of caffeine along with other stimulants to get you going. Unfortunately, there is a difference between “feeling” like your pre-workout is working and it actually working. Anyone can take a few small scoops...

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