HAK NUTRITION BLOG

Alpha GPC for Brain and Muscle Gains!

Nootropics are all the rage these days, is it really that much of a surprise. Nootropics, also known as smart drugs, heighten focus, improve cognition, increase alertness, and enhance memory and learning. Given humans innate desire to constantly improve themselves and the things around them, it makes perfect sense why nootropics are such a big interest these days.   The...

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6 Reasons Your Fat Loss Diet Isn’t Working

At some point or another in life, you’re probably going to want (or need) to drop a few pounds. Whether it be for a vacation, class reunion, or for your health, there will come a point when it’s time to cut the fat.   So, like anyone else embarking on a quest for fast fat loss, you start eating less...

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Improve Focus and Performance with Taurine

Amino acids are almost always associated with protein and building muscle, which makes sense, given the fact that proteins are made of amino acids and muscles are constructed of proteins. But, to think that amino acids’ purposes are solely restricted to building slabs of lean, dense muscle would be a huge mistake.   In fact, these mighty little compounds play...

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Proper Digestion for Health & Fitness

Can your body’s digestion really have a significant impact on your overall health and fitness? Does the way your body processes the foods you eat on a daily basis really affect your athletic performance and overall physique?   You better believe it does! In fact, digestion plays quite a significant role in how your body utilizes all of the nutrients...

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Top 5 Recovery Supplements

Soreness, the enemy of every weightlifter and athlete. There’s simply no way to avoid it. Well, you could avoid soreness if you stopped working out all together, or didn’t push yourself, but all that leads to is you losing muscle and getting fat. So, clearly, that’s not an option.   So, what’s a hard-training athlete left to do when they...

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Training for YOUR Goals

When stepping foot in the gym for the first time, it can be an awfully overwhelming see all of the various machines and people training there. Your first time at the gym can be very confusing, and a bit intimidating, if you’ve never really been into weight lifting or fitness previously.   But, all is not lost. All you need...

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Sucralose: Friend or Foe?

Obesity is the fastest growing epidemic sweeping across the globe. A large portion of the blame for the rising obesity rates falls at the feet of added sugars in the diet, in the form of soda, desserts, and other packaged goods. Excessive sugar consumption is well documented to adversely impact overall health and metabolism, and is a key contributor to...

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